![]() ![]() Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases.Īntioxidants can neutralize free radicals and reduce oxidative damage, potentially lowering your risk of some diseases. Maple syrup contains a small amount of minerals, such as manganese and zinc. This implies that maple syrup raises blood sugar slower than regular sugar. In comparison, table sugar has a glycemic index of around 65 ( 6). The glycemic index of maple syrup is around 54. In addition, the high sugar content may affect your blood sugar levels - though maple syrup may be a better option than regular sugar in that regard. If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. The best way to get these minerals is to eat whole foods. Most people already eat copious amounts of sugar. The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. Maple syrup is about 2/3 sucrose, or table sugar - 1/3 cup (80 ml) supplies around 60 grams of sugar.Ĭonsumed in excess, sugar may be a leading cause of some of the world’s biggest health problems, including obesity, type 2 diabetes and heart disease ( 3, 4, 5). Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. What sets maple syrup apart from refined sugar is its minerals and antioxidants.Īround 1/3 cup (80 ml) of pure maple syrup contains ( 2): Contains Some Vitamins and Minerals - But Is High in Sugar
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